Elevate Your Personal Training Experience.
Using the world-renown coaching model from the CHEK Institute and Precision Nutrition, we help people people achieve healthy results through practicing healthy eating habits, lifestyle management and appropriate types of exercise.
ONLINE NUTRITION & LIFESTYLE
We use Nutrition and Lifestyle Assessments to fully understand the main roadblocks in your life that are leading to your current problems. By identifying these key roadblocks we can administer proper recommendations and suggestions on the best way to reach your goal(s). ​
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By using this holistic system we take away the guess work on what's really holding you back from reaching your goals successfully. The holistic system is sustainable and gets to the root cause of your issues.
As you can see from the image, this client has a food quality and fungal and parasite potential issue. Certain action items must be taken in order to reach their goals effectively and healthily.
We don't use diets. Dieting does not work and if it does it only works for about 10-20% of the population. The truth is, about 80% of people that go on diets re-gain their weight back on average 1-2 years later.
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We use Primal Pattern Dieting or Metabolic Typing to determine your appropriate portion control and eating style. Eating according to your nervous system, metabolic needs, genetics and ethnicity will be priority when focusing on your nutritional needs.
As you can see, the image shows a client exhibiting a Variable or Mixed Type eating pattern. Their portion control sizes should reflect a healthy balance between protein and low glycemic carbs.
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The holistic system for Primal Pattern Dieting creates healthy, sustainable and optimal nutritional habits for long-term success.
No calorie counting. No step counting. No scales.
App Features
Direct messaging with your
coach. No AI, no robots!
Downloadable desktop app for
iOS and Android phones.
In-depth, high quality video
exercise demonstrations.
Nutrition guidance, portion
control and hydration guidelines.
Everything can be done at home.
No fancy equipment or membership fees.
De-stressing and holistic health videos and resources to increase your knowledge.
Corrective stretching and mobility exercises for sedentary lifestyles.
Daily, weekly and monthly structured program for you to follow.
Support, accountability and motivation to make sure you never feel alone.
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