Elevate Your Personal Training Experience.
Using the world-renown coaching model from the CHEK Institute and Precision Nutrition, we help people people achieve healthy results through practicing healthy eating habits, lifestyle management and appropriate types of exercise.
ONLINE SERVICES
All exercise programs come with direct trainer-customer messaging
We offer a variety of exercise programs to better serve your goals and needs. All exercise programs come with direct messaging and contact with your coach. We do not believe in selling a program and having the customer be left on their own. Chances are the customer will have questions and concerns regarding sets, reps, tempo, and many other variables that go into proper exercise program utilization. This direct contact provides a better experience, results and accountability. ​
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All exercise programs are available on our online application at www.holisticprocoach.com. We offer programs that focus on increasing strength, improving posture, increasing energy, decreasing stress and building muscle tissue.
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If you require more of a custom tailored exercise program to address specific needs and goals, then we highly recommend pursuing our online assessment and coaching combination program. Click "Learn More" below to access our online program and platform.
No calorie counting. No step counting. No scales.
App Features
Direct messaging with your
coach. No AI, no robots!
Downloadable desktop app for
iOS and Android phones.
In-depth, high quality video
exercise demonstrations.
Nutrition guidance, portion
control and hydration guidelines.
Everything can be done at home.
No fancy equipment or membership fees.
De-stressing and holistic health videos and resources to increase your knowledge.
Corrective stretching and mobility exercises for sedentary lifestyles.
Daily, weekly and monthly structured program for you to follow.
Support, accountability and motivation to make sure you never feel alone.
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